Gardening For The Elderly

Senior centers and retirement communities excel at providing elderly accessible gardens.

Gardening for the elderly.

For many gardening is a pleasant form of exercise in which all motor skills are used. If loaning out your garden is an option take a few necessary precautions. Not just seniors but people of all ages find gardening helps them reduce stress feel satisfied and get a sense of intrinsic wellbeing. It s beneficial for seniors as it helps prevent diseases like osteoporosis and can provide delicious nutritious home grown produce.

Help for the elderly with gardening hiring a hard landscaper to level or terrace a slope is fairly expensive so another option might be to use the area at the lowest point nearest the house and loan out the steep bit in return for a few fruits and vegetables. A very low risk and accessible method of gardening for older persons is container gardening. Safety tips for senior gardening install a walkway with very large square stones so an elderly person would not have to walk on the uneven grassy areas protect your muscles and joints by spreading your gardening tasks throughout the day avoid working in the garden during the hottest times of the day.